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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Think your metabolism is just “slow” and there’s nothing you can do about it? In this episode, Dr. Tamar Lawful reveals how your genetics hold the key to boosting energy, losing weight, and optimizing your metabolism naturally.
If you’ve ever felt like your metabolism is fighting against you, you’re not alone. But what if the issue isn’t your willpower, it’s your blueprint? In this episode, Dr. Tamar Lawful explores how your genes impact everything from fat storage to food cravings to your ideal exercise routine. You’ll learn the science behind personalized metabolism and walk away with actionable steps you can take to work with your biology, not against it. No crash diets, no overtraining, just sustainable wellness based on your DNA.
What You’ll Learn in This Episode:
- What metabolism really is (and why it’s not about eating less)
- Which genes impact your fat-burning ability and appetite
- Lifestyle factors that affect metabolism: sleep, stress, movement, and hormones
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
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Chapters
1. Introduction to Metabolic Optimization (00:00:00)
2. Understanding Metabolism and Genetics (00:03:35)
3. Personalized Strategies for Metabolic Health (00:04:40)
4. Real Results: Kate's Success Story (00:07:05)
5. Busting Metabolism Myths (00:09:58)
6. Taking Action and Next Steps (00:11:23)
98 episodes
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