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Are you sabotaging your health journey without even realizing it?

Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness.

Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How ingrained mental narratives can hinder your health progress more than diet or exercise

• Three powerful tools to cleanse your mind of self-limiting beliefs

• A simple exercise to identify and reframe negative thought patterns

Ready to upgrade your approach to health? This episode is your first step towards mental and emotional decluttering for true wellness.

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When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful!

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