The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health

Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hudepohl at forksoverknives

#vegan #plantbased #plantbasedbriefing #tea #greentea #dementia #heavymetals #cholesterol #brainhealth

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Original post: https://www.forksoverknives.com/wellness/effortless-habit-lower-cholesterol-boost-brain-health-with-tea/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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