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E04.Workplace Burnout: How to Recognise it and Overcome it
Manage episode 469136429 series 3606802
In this insightful episode, I sit down with Tara Kermiet to discuss work-life balance, burnout prevention, and creating a thriving workplace culture. Tara shares her perspective on the Four Burners Theory, illustrating how we can effectively manage different areas of our lives—work, relationships, self-care, and personal growth—without burning out. She emphasizes that it's not about keeping all burners on high but rather adjusting the heat to maintain a nourishing balance.
We dive deep into the power of saying No without guilt, exploring how setting boundaries can be a game-changer in maintaining our well-being. Tara highlights the importance of recognizing that saying no is often about saying yes to something more aligned with our values and priorities. This shift in mindset helps us honor our own limits while also respecting the needs of others.
Additionally, we explore how organizations can build a Burnout-resistant culture by putting people at the center of their focus. Tara shares her practical strategies, including the Five C’s framework, which helps organizations evaluate their practices and policies to create a more supportive work environment. She stresses the importance of addressing systemic issues rather than applying surface-level solutions, ensuring that well-being programs are integrated into a culture that genuinely values and cares for its employees.
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Tara's Social Media links -
- Website: https://tarakermiet.com/
- LinkedIn: https://www.linkedin.com/in/tarakermiet/
- TikTok: https://www.tiktok.com/@tarakermiet
- Instagram: https://www.instagram.com/tarakermiet/
- YouTube: https://www.youtube.com/@TaraKermiet
- Stan Store: https://stan.store/tarakermiet
Chapters
1. Welcome Tara Kermiet (00:00:00)
2. Tara's Journey: From Burnout Survivor to Coach (00:02:53)
3. Tara's Burnout Experience (00:05:54)
4. Are we in a Burnout Pandemic ? (00:10:13)
5. Return to Work Mandates Causing Burnout (00:11:38)
6. How Does Burnout Look Like ? (00:14:05)
7. Subtle Signs of Burnout (00:18:33)
8. Five people for Burnout free life (00:21:36)
9. Mentors, Coaches, and Sponsors (00:23:35)
10. The Role of Cheerleaders in Our Lives (00:26:16)
11. I have Burnout! How Do I recover ? (00:28:25)
12. Understanding the Five Cs of Burnout (00:29:23)
13. The Mental and Physical Aspects of Burnout (00:36:20)
14. Coping with Perfectionism and Overthinking (00:38:25)
15. Overcoming Overthinking (00:40:38)
16. Understanding Work-Life Balance and Boundaries (00:43:22)
17. Becoming a Balanced Badass (00:48:38)
18. The Four Burners Theory of Life (00:50:56)
19. Saying NO Without Feeling Guilty (00:52:35)
20. Creating a Productive and Burnout-Resistant Culture (00:56:00)
16 episodes
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