Celebration isn’t extra; it’s essential. We unpack why so many of us learned to shrink our joy—thanks to stay-humble conditioning, perfectionist rules, and a lingering pandemic hangover—and how that habit quietly steals motivation, confidence, and connection. If you’ve ever skipped your own wins, mumbled through a birthday, or dreaded New Year’s because of the pressure to perform, this conversation hands you the tools to rewrite your ritual.
We dig into the psychology behind downplaying success, including the jinx myth and the fear of visibility that makes receiving love feel risky. Then we trace how COVID rewired our social stamina and turned loud milestones into quiet whispers, leaving many of us celebrating from the sidelines. You’ll hear clear signs of celebration deprivation—lower dopamine, fragile confidence, and low joy tolerance—and learn how to rebuild your “joy muscle” with small, repeatable actions that make big change over time.
Most importantly, we get practical. From a 10-second shoulder shimmy after sending the scary email to lighting the good candle because you are the occasion, we share micro-rituals that teach your brain to see progress and ask for more. We also talk about curating your circle to avoid people fatigue, reframing birthdays and New Year’s to prioritize intention over performance, and embracing a simple rule that changes everything: you get more of whatever you celebrate. Leave with a weekly challenge to notice and mark one win—small or big—so your life stops blurring and starts landing. If this episode brings some sparkle back, subscribe, share with a friend, and leave a review to help more listeners reclaim their joy.

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