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The Special Nerve that Helps with Stress

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Manage episode 476898473 series 2803060
Content provided by Lisa Zawrotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Zawrotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text your thoughts and questions!

This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you.

Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract.

By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation.

In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

10 Tips to Help You Stress Less (Episode)

Spotify Playlist

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

  continue reading

Chapters

1. Understanding the Vagus Nerve and Its Importance (00:00:00)

2. The Science Behind Stress Reduction Techniques (00:01:37)

3. Practical Tips for Strengthening the Vagus Nerve (00:04:42)

4. Breathing Techniques for Vagus Nerve Stimulation (00:06:47)

5. The Role of Sounds in Vagus Nerve Stimulation (00:09:44)

6. Additional Ways to Stimulate the Vagus Nerve (00:11:54)

7. The Importance of Vagal Tone and Stress Management (00:12:50)

266 episodes

Artwork
iconShare
 
Manage episode 476898473 series 2803060
Content provided by Lisa Zawrotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Zawrotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Text your thoughts and questions!

This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you.

Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract.

By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation.

In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

10 Tips to Help You Stress Less (Episode)

Spotify Playlist

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

  continue reading

Chapters

1. Understanding the Vagus Nerve and Its Importance (00:00:00)

2. The Science Behind Stress Reduction Techniques (00:01:37)

3. Practical Tips for Strengthening the Vagus Nerve (00:04:42)

4. Breathing Techniques for Vagus Nerve Stimulation (00:06:47)

5. The Role of Sounds in Vagus Nerve Stimulation (00:09:44)

6. Additional Ways to Stimulate the Vagus Nerve (00:11:54)

7. The Importance of Vagal Tone and Stress Management (00:12:50)

266 episodes

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