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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.
Mentioned in this episode:
The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/
My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R
My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI
Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/
Find me on Instagram here: https://www.instagram.com/poundthispath
My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/
846 episodes
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