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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.
Mentioned in this episode:
The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/
Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/
Find me on Instagram here: https://www.instagram.com/poundthispath
New website here: https://poundthispath.com/
846 episodes
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