342: Unlock Spring: 5 Naturally Healing Foods for Busy Women

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

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11d ago 21:26

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Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way!
If you’re longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your personal invitation to start healing naturally with whole food plant-based (WFPB) eating—God’s way, straight from nature.
Picture this: waking up every day with energy, a clear mind, and a body that supports your purpose. Imagine inflammation melting away, your natural defenses rising up to fight disease, and your energy returning—simply by discovering and enjoying the right spring produce!
In this episode, we’re sharing five powerful, science-backed foods hiding in plain sight at your local grocery store. These delicious, healing plants can help you think sharper, get more done in less time, and show up fully for the people and purpose you love. (Oh, and one will even give you a whiter smile!)
No more overwhelm, no more complicated recipes, and no more sacrificing your joy for your health. Just simple, tasty steps to help you thrive as the healthy, life-filled woman of faith you were created to be!
Don’t let another season slip by feeling stuck and exhausted. Click play now to discover the five healing secrets of WFPB eating, and let’s walk this journey together—toward natural healing, renewed energy, and actively living your God-given dreams.

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Chapters

1. Welcome to Power on Plants (00:00:00)

2. Radishes: Natural Antifungal Fighters (00:04:30)

3. Asparagus: Gut-Friendly Spring Vegetable (00:06:30)

4. Green Peas: Surprising Cancer Fighters (00:08:49)

5. Strawberries: Natural Teeth Whiteners (00:11:57)

6. Spinach: Eye Protection and Anti-Cancer Properties (00:13:32)

7. Accelerator Program and Closing Thoughts (00:19:42)

343 episodes

#Fitness #Alternative Health #Nutrition #Vegan #Jarrod Roussel, PA-C and Anita Roussel, BSN #Anita Roussel #BSN #Jarrod Roussel #Plant Based Diet #Cholesterol #High Blood Pressure #Meal Prep Ideas #Healthy Food #Weight Loss #Blue Zone #Autoimmune Disease #Diabetes #Fatigue #Anti Inflammatory Diet