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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We’ve been taught that “the dose makes the poison.” But what if that’s no longer true?
In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life.
You’ll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a “toxic cocktail” to amplify harm.
Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal.
Plus, stay tuned for next week’s episode introducing Sophia’s Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once.
🎧 Listen now and turn science into empowerment—one simple step at a time.
RESOURCES
- For links to studies relied on for this episode, check out the Ruan Living blog article "When Less Isn’t Safe: How Low Doses of Toxins Affect Your Health."
- Forever Chemicals Detox 101 crash course
- 40-Day Home Detox
- Household Repeat Offenders
- A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures
132 episodes
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