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Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
Manage episode 479787979 series 2817220
Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.
Show Notes HERE!
How to connect with Caitlin:
Links Mentioned:
GET IN TOUCH! š¤©
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! š
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
298 episodes
Manage episode 479787979 series 2817220
Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.
Show Notes HERE!
How to connect with Caitlin:
Links Mentioned:
GET IN TOUCH! š¤©
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! š
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
298 episodes
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