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Labor Pains and Gains: The Truth About Contractions

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Manage episode 474602661 series 2817220
Content provided by My Essential Birth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Essential Birth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contractions as beneficial can totally change your mindset during labor. We’ll also talk about the power of perspective, the reminder that labor is temporary, and how staying connected to your body’s strength can make all the difference. You’ve got this—and this episode is here to cheer you on every step of the way.

Show Notes HERE!

Links Mentioned:

GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 474602661 series 2817220
Content provided by My Essential Birth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Essential Birth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contractions as beneficial can totally change your mindset during labor. We’ll also talk about the power of perspective, the reminder that labor is temporary, and how staying connected to your body’s strength can make all the difference. You’ve got this—and this episode is here to cheer you on every step of the way.

Show Notes HERE!

Links Mentioned:

GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  continue reading

301 episodes

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