Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed?

You might be in Insight Mode.

In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of it — with small, real-life actions that actually move the needle.

We’ll cover:

• What Insight Mode looks like (with some real-life signs you’ll recognize immediately)

• Why this mental loop is one of the biggest traps in personal development

• The difference between self-awareness and self-discipline

• How to shift from “aha” moments to follow-through

• The exact question to ask yourself when you’re stuck in learning but not changing

💡 Plus: I’ll share a client story that kicked off this conversation — and a quick Bluey reference for all the parents and grandparents listening.

🔗 Mentioned in This Episode:

• The Consistency Course: For those ready to shift from knowing to doing. Message me “TCC” if this episode hit home.

• LumeBox: Simple, supportive tools for less clutter and more clarity. Proud episode sponsor. Use code ELIZABETHBENTON to save 45% through July 7th - Don't forget to use your FSA/HSA funds!

📌 If this resonated… Don’t just nod along — do something with it. Message me on Instagram @elizabethbenton and tell me one shift you’re making today.