Episode Summary:

If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.

In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over.

You’ll learn:

• The telltale signs you’re stuck in compliance mode

• Why your plan isn’t failing — your rigidity is

• What it means to build consistency that adapts, flexes, and endures

• The single mindset shift that makes every week smarter than the last

• Why flexibility isn’t a weakness — it’s the foundation of lasting progress

This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days.

Mentioned in this Episode:

🔦 Try Lumebox and use code ELIZABETHBENTON for a discount

🛠️ Learn more about The Consistency Course: https://www.primalpotential.com/get-consistent/

Leave a Review: If this episode helped you reframe your approach to change, let us know by leaving a review on Apple Podcasts or tagging @elizabethbenton on Instagram.