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Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
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Manage episode 516122549 series 2774180
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In this 15 minute soul-care reflection episode, we’ll begin with a relaxing imaging exercise and then spend time talking about a phenomenon that happens when we hit our mental and emotional limit. When we feel overwhelmed, exhausted, grieved, or trapped, our brains access what I’m calling “the escape hatch.”
I share a few examples of how this phenomenon can show up, and how recognizing this pattern in ourselves is a helpful way to notice and pay attention to our emotions and needs.
May you be encouraged on your journey with Jesus.
100 episodes
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