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The Self-Worth Series: How to Set Boundaries Without Feeling Like the Bad Guy
Manage episode 477579828 series 3645791
Why does saying “no” feel like you’re doing something wrong—even when you know it’s what’s best for you?
If you've ever said yes just to avoid disappointing someone—or felt guilty for setting boundaries—this episode is your reminder that self-worth starts with self-respect.
In this powerful conversation, psychologist Dawn Petgrave Smith returns to help us understand:
- Why do so many people struggle to say "no" without guilt?
- How does setting boundaries strengthen self-worth?
- What should someone do if people push back against their boundaries... and much more.
Whether you’re a parent, partner, employee, or leader—your peace matters too.
And guess what? Saying no doesn’t make you less kind. It makes you more honest.
✅ Self-Worth Challenge: This week, say no to one thing that drains your energy, and yes to something that nourishes you. No guilt. No apology.
********
For professional counseling click to here: DawnMarieTherapy
You can follow our guest on social media: @dawnmarietherapy
References: Book - 'A Radical Awakening' by Dr. Shefali
Please show us some love and leave a review!
*************************
New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.
💡 Ready to start? Listen here → Purpose Clarity Series
*****************************
🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed.
🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now
✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @projectpurposepodcast!
🔥 We'd love your feedback! Rate & Review on Apple Podcasts here
⭐ See you in the next episode! 🎙✨
Chapters
1. Intro - Why are we so afraid to say no (00:00:00)
2. How Men & Women Set Boundaries Differently (00:09:28)
3. How Setting Boundaries Strengthen Self-Worth (00:19:08)
4. One Simple Way to Start Setting Boundaries (00:27:09)
5. What to Do If Someone Push Back Against Your Boundaries (00:32:13)
6. Script - "How to Say No Without the Guilt" (00:43:57)
18 episodes
Manage episode 477579828 series 3645791
Why does saying “no” feel like you’re doing something wrong—even when you know it’s what’s best for you?
If you've ever said yes just to avoid disappointing someone—or felt guilty for setting boundaries—this episode is your reminder that self-worth starts with self-respect.
In this powerful conversation, psychologist Dawn Petgrave Smith returns to help us understand:
- Why do so many people struggle to say "no" without guilt?
- How does setting boundaries strengthen self-worth?
- What should someone do if people push back against their boundaries... and much more.
Whether you’re a parent, partner, employee, or leader—your peace matters too.
And guess what? Saying no doesn’t make you less kind. It makes you more honest.
✅ Self-Worth Challenge: This week, say no to one thing that drains your energy, and yes to something that nourishes you. No guilt. No apology.
********
For professional counseling click to here: DawnMarieTherapy
You can follow our guest on social media: @dawnmarietherapy
References: Book - 'A Radical Awakening' by Dr. Shefali
Please show us some love and leave a review!
*************************
New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.
💡 Ready to start? Listen here → Purpose Clarity Series
*****************************
🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed.
🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now
✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @projectpurposepodcast!
🔥 We'd love your feedback! Rate & Review on Apple Podcasts here
⭐ See you in the next episode! 🎙✨
Chapters
1. Intro - Why are we so afraid to say no (00:00:00)
2. How Men & Women Set Boundaries Differently (00:09:28)
3. How Setting Boundaries Strengthen Self-Worth (00:19:08)
4. One Simple Way to Start Setting Boundaries (00:27:09)
5. What to Do If Someone Push Back Against Your Boundaries (00:32:13)
6. Script - "How to Say No Without the Guilt" (00:43:57)
18 episodes
All episodes
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