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Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance.

I’ll share stories from my week — like seeing my daughter and her foster kittens (Solstice and Equinox) and how a walk around Silver Lake reminded me that we can stay grounded. I’ll also tell you the story of The Seashells of Positivity.

We’ll look at the science behind positivity, including research by Sonja Lyubomirsky, Laura King, and Ed Diener (2005) showing that people who experience frequent positive emotions live healthier, more fulfilling lives.

I also link to one of my favorite resources — the Calm Master Class on Happiness by Shawn Achor, which explores the science of choosing happiness intentionally. You can find it here.

Quote of the Week:

“Every time we choose light, we make it easier for someone else to see.” — Unknown

Disclaimer:
This podcast is for educational and inspirational purposes only. It’s not medical advice and shouldn’t replace care from a licensed health professional. If you’re making changes to your health, nutrition, or fitness routine, please consult your doctor or qualified clinician.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org