Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Episode 184: The Illusion of Thought, Part 3
Manage episode 468049928 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Because thinking is how we make our way through life, we don't realize that we are always making a choice which thinking to follow and which thinking to turn away from. When we get caught up in negative thinking, and keep focused on it to try to get out of it, we are innocently holding it in place. That leads to defining ourselves as negative. We come to expect it. With understanding of how thought works, we can decide to quiet down and turn away from those thoughts. As soon as we look in a new direction, new thoughts occur to us. It's natural to change.
191 episodes
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Manage episode 468049928 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Because thinking is how we make our way through life, we don't realize that we are always making a choice which thinking to follow and which thinking to turn away from. When we get caught up in negative thinking, and keep focused on it to try to get out of it, we are innocently holding it in place. That leads to defining ourselves as negative. We come to expect it. With understanding of how thought works, we can decide to quiet down and turn away from those thoughts. As soon as we look in a new direction, new thoughts occur to us. It's natural to change.
191 episodes
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Similar to Psychology Has It Backwards
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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