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Episode 185: Does Productivity Enhance Well-Being?

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Manage episode 469218194 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Most people are taught that productivity makes us feel good about ourselves, proud of our efforts. It gets linked to well-being. In truth, when we're not at peace with ourselves, we can't force productivity and if we do a lot of work, it usually leaves us tired and depleted. When we are at peace in our own minds, feeling at ease and connected to the moment, we are naturally productive because we are focused on what we’re doing, not on ourselves and trying to feel better.

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191 episodes

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iconShare
 
Manage episode 469218194 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Most people are taught that productivity makes us feel good about ourselves, proud of our efforts. It gets linked to well-being. In truth, when we're not at peace with ourselves, we can't force productivity and if we do a lot of work, it usually leaves us tired and depleted. When we are at peace in our own minds, feeling at ease and connected to the moment, we are naturally productive because we are focused on what we’re doing, not on ourselves and trying to feel better.

Support the show

  continue reading

191 episodes

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