In today’s episode, we explore what it really means to shift your emotional state - not by bypassing or faking it, but by honoring what’s true and finding your way to what feels a little bit better.

I share a personal story about a recent nervous system release where anger unexpectedly came up for me. I didn’t analyze or try to fix it. I simply felt it. And that’s the message today:

We don’t always need to know why we’re feeling an emotion — just that it needs to be felt.

You’ll learn how to:

• Shift gently without forcing it
• Recognize what frequency you're currently holding
• Move toward feeling good again with small, honest steps

This isn’t about pretending. It’s about choosing - with compassion - where you want to go next emotionally.

Journaling Prompt:
What emotion have I been trying to skip over, suppress, or fix lately?
What might it be trying to teach or release?

Aligned Action Step:
Notice your emotional frequency today without judgment. Ask yourself: What would feel just a little bit better right now? Choose one tiny action in that direction - a breath, a break, a moment of honesty - and take it.

This is one of those episodes that gently shifts something inside you — without pressure, without rush. Tune in when you're ready to reconnect to your inner emotional landscape. 💛

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🎧 This Feels Good — $27 for lifetime access to a 30-day guided audio experience + 4 bonus meditations.
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