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The Truth About Feeling Good: Feel Good Again Mini Series #1
Manage episode 478411060 series 3523276
Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way.
• Feeling good is a practice, not a performance
• Most people hide behind saying "I'm fine" instead of being honest about their feelings
• True well-being doesn't require perfect circumstances to experience joy
• Micro-moments of feeling good can be created each day through simple practices
• Your body communicates with you constantly - reconnecting with it provides guidance
• Reflection exercise: ask yourself what feeling good genuinely means to you
• Creating a "feel good again" practice starts with identifying what brings you presence
• Next episode will explore why we stopped feeling good (and why it's not your fault)
If this episode spoke to you, please share it with a friend who's ready to feel good again. You can connect with me through the show description, send me a message, or share what helps you feel present and good in your life.
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
Chapters
1. The Truth About Feeling Good: Feel Good Again Mini Series #1 (00:00:00)
2. Introduction: Feeling Good Again (00:01:57)
3. The Truth About Feeling Good (00:02:35)
4. From "I'm Fine" to Authentic Living (00:03:50)
5. Micro-Moments of Joy (00:06:20)
6. Creating Your Feel-Good Practice (00:08:32)
7. Card Pull: Relaxing into Present Moment (00:13:03)
79 episodes
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