This episode is not the one I originally sat down to record - and that’s exactly the point.

Today I’m sharing how my own body stopped me mid-recording, why the planned episode on friendships felt completely “off,” and how listening to that tightness, heaviness, and constriction led me to the real conversation we were meant to have: your relationship with your body’s signals.

We talk about the sensations beneath your thoughts - the nudges, the tightening, the resistance, the “not this, not now” moments - and why your body often tells the truth before your mind can even process it.

In a season when so many people override their energy, push through exhaustion, say yes out of obligation, and call dysfunction “normal,” this conversation is a reminder that your body is always speaking… the question is whether you’ve learned how to listen.

I share how ignoring your internal cues creates depletion, burnout, resentment, and survival mode - and how learning to trust those cues changes every relationship in your life.

We also explore why outsourcing your peace, happiness, or stability to anything outside of you keeps you dependent rather than regulated… and how coming back to your own body is where real grounding begins.

This episode includes a card pull from the Magic of What If™ deck and a guided moment of reflection to help you reconnect with yourself.

Reflection Questions:

1. What is my body trying to tell me that I haven’t wanted to hear?
2. Where do I feel resistance or heaviness - and what might that be pointing to?
3. Where is my body asking me to slow down, rest, or create space?
4. What would it look like to trust my body’s signals, even for one day?

Take a breath.
There’s nothing to fix today - only awareness.
Your body always tells the truth.
And when you learn to listen, everything changes.

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