Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 490310192 series 3657946
Content provided by Dr. Vanessa Calderon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vanessa Calderon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you're feeling overwhelmed, stuck in your head, or like your mind is constantly running a million miles a minute, this episode is for you. Meditation isn’t just a spiritual trend. It’s a powerful tool for mental clarity, emotional regulation, physical health, and deep leadership presence. Today, we’ll explore how meditation has been used across centuries and why now, more than ever, it's a non-negotiable practice for leaders and entrepreneurs.
In this episode, I explore how this ancient practice can sharpen your focus, expand your emotional capacity, and help you lead from your highest self.
We cover:
- What meditation really does to your brain (and why it matters for leadership)
- Why your thoughts aren’t always telling the truth, and how to stop believing them
- How to start meditating (even if you’re busy, skeptical, or think you’re doing it “wrong”)
Whether you’re brand new or ready to deepen your practice, this is your invitation to sit, breathe, and reconnect.
13 episodes
