))
“Need a Lift?”
Manage episode 317029804 series 3131944
Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In my 6th year as a certified fitness trainer and 4th year as a senior fitness specialist, I’m more convinced than ever that strength training is the key to safe and enjoyable senior living. In this podcast I weave through the particular benefits of regular strength training. Oddly enough, these benefits apply to just about everyone—even those who won’t need to push 60 aside for 20 more years.
…
continue reading
138 episodes
Share
