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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week’s episode was recorded live at the Return to Nature Retreat, where quantum biology met real-world transformation.
In this riveting talk, Roudy Nassif — engineer turned light expert and founder of VivaRays — shares the deeply personal story of how escaping the artificial world and reconnecting with natural light saved his life.
From suicidal burnout and chronic fatigue to radiant health and purpose, Roudy reveals how the light that enters our eyes controls every hormone, emotion, and biological rhythm — and how modern artificial lighting is silently disrupting it all.
He dives into the groundbreaking science of light frequencies, melatonin, and mitochondrial repair, and offers a roadmap to restore vitality by syncing your body with nature’s rhythm.
This is more than a talk about blue blockers or circadian health — it’s a call to wake up to the light that built life itself.
You’ll Learn
- 💡 Why light — not diet — may be the missing link in your health
- 🌙 How artificial light triggers stress, hormonal chaos, and fatigue
- 🧠 What sunlight does for your mitochondria and brain function
- 👁️ The shocking studies showing how fluorescent and LED light harm kids and adults
- 🌞 Simple, science-backed steps to reclaim your natural light environment
✨
Key Moments
00:00 – Roudy’s breaking point: burnout and despair
03:20 – “You can’t get healthy in the same light that made you sick”
05:00 – Childhood under fluorescent light: the real ADHD problem
08:10 – A life-changing trip to an off-grid farm
10:45 – The moment Roudy realizes his “disorder” wasn’t him — it was his environment
13:10 – How blue light at night tricks your body into constant stress
15:00 – The hidden role of light in metabolism, hormones, and sleep
18:00 – Study: full-spectrum light reverses hyperactivity and boosts focus
21:00 – Artificial light and brain damage: the shocking animal research
24:50 – The three biggest mistakes biohackers make with light
28:00 – Nature’s balance: red and blue, light and dark
31:00 – Roudy’s 7 steps to harness the power of light
34:00 – Invitation to co-create the future of light wellness
🌿
Want to Experience Talks Like This in Person?
These are the types of transformative conversations shared at the Return to Nature Retreat — where community, grounding, and quantum insight meet.
✨ Learn more or reserve your spot for next year’s retreat here:
👉 www.quantumlenswellness.com/retreat
Connect with Roudy Nassif
- Website: https://vivarays.com
- Instagram: @vivarays
- Free Resources: “7 Steps to Harness the Power of Light” available via his website
Connect with Oksana Hansen
- Instagram: @quantumlenswellness
- Website: https://www.quantumlenswellness.com
Listen & Subscribe
Available on Spotify, Apple Podcasts, and YouTube.
If this episode lit a spark within you, share it with someone who’s ready to see the light — literally. 🌞
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