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Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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30. Managing Anxiety: Tools and Strategies with Dr. Robin Graham

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Manage episode 482232674 series 3609800
Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As moms of boys, we often see symptoms of anxiety but don't know how to help without overparenting. You might notice your son having stomach aches, resistance to social situations, or trouble at school—all potential signs of anxiety that's going unaddressed.

In this eye-opening conversation, I'm joined by Dr. Robin Graham, author of "You, Me and Anxiety - Take Action Over Anxiety to Enjoy Being You". She shares her personal journey with anxiety and how she helped her son navigate his own anxiety struggles. We dive into practical strategies like the powerful Five C's journaling method and discuss how to create a safe space for our boys to talk about mental health.

About Dr. Robin Graham:

Dr. Robin Graham is a clinical pharmacist, author of "You, Me and Anxiety," and mom of three who has lived with anxiety her entire life. After watching her son develop anxiety at age 12, she became passionate about helping others—especially young people—understand and manage anxiety. Robin brings both professional expertise and lived experience to her mission of helping girls and women overcome anxiety to become all they're meant to be.

Take Action Now:

Find more resources from Dr. Robin at therobyngraham.com

Grab her book "You, Me and Anxiety: Take Action Over Anxiety to Enjoy Being You" on Amazon today!

Additional support:

Join our private Facebook group Raising boys, building men HERE

Visit our website Raisingboysbuildingmen.com HERE

Grab 8 tips to connect with your son today HERE

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 482232674 series 3609800
Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As moms of boys, we often see symptoms of anxiety but don't know how to help without overparenting. You might notice your son having stomach aches, resistance to social situations, or trouble at school—all potential signs of anxiety that's going unaddressed.

In this eye-opening conversation, I'm joined by Dr. Robin Graham, author of "You, Me and Anxiety - Take Action Over Anxiety to Enjoy Being You". She shares her personal journey with anxiety and how she helped her son navigate his own anxiety struggles. We dive into practical strategies like the powerful Five C's journaling method and discuss how to create a safe space for our boys to talk about mental health.

About Dr. Robin Graham:

Dr. Robin Graham is a clinical pharmacist, author of "You, Me and Anxiety," and mom of three who has lived with anxiety her entire life. After watching her son develop anxiety at age 12, she became passionate about helping others—especially young people—understand and manage anxiety. Robin brings both professional expertise and lived experience to her mission of helping girls and women overcome anxiety to become all they're meant to be.

Take Action Now:

Find more resources from Dr. Robin at therobyngraham.com

Grab her book "You, Me and Anxiety: Take Action Over Anxiety to Enjoy Being You" on Amazon today!

Additional support:

Join our private Facebook group Raising boys, building men HERE

Visit our website Raisingboysbuildingmen.com HERE

Grab 8 tips to connect with your son today HERE

  continue reading

31 episodes

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