Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Eating Distress : Recovery is possible (re-release)

58:23
 
Share
 

Manage episode 468640885 series 2674850
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Trigger warning : Disordered eating


A few years ago I spoke to Aoife O’Brien about life with and after an eating disorder. Aoife now lives in Co. Clare with her fiance Damian and their 2 little boys, Liam (5) and Samuel (2). She is a Nutritionist (MSc), Body Image and Wellbeing Coach with a specialist interest in disordered eating and through AOB Coaching, she helps women develop a healthy, balanced and peaceful relationship with food and their bodies.

For years she was controlled by an eating disorder which went unnoticed for a long time. Now having fully recovered she is passionate about getting the message out that life after disordered eating, is very much possible.

In this conversation, we discuss diet culture, the signs of eating distress and how best to address it.


Helpful questions for journaling…


1. What did I do well today?

2. What did I learn?

3. What would I do differently?


To connect with Aoife...

Home


If you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, thank you.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 468640885 series 2674850
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Trigger warning : Disordered eating


A few years ago I spoke to Aoife O’Brien about life with and after an eating disorder. Aoife now lives in Co. Clare with her fiance Damian and their 2 little boys, Liam (5) and Samuel (2). She is a Nutritionist (MSc), Body Image and Wellbeing Coach with a specialist interest in disordered eating and through AOB Coaching, she helps women develop a healthy, balanced and peaceful relationship with food and their bodies.

For years she was controlled by an eating disorder which went unnoticed for a long time. Now having fully recovered she is passionate about getting the message out that life after disordered eating, is very much possible.

In this conversation, we discuss diet culture, the signs of eating distress and how best to address it.


Helpful questions for journaling…


1. What did I do well today?

2. What did I learn?

3. What would I do differently?


To connect with Aoife...

Home


If you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, thank you.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

214 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play