Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free.

We’ll talk about:
🔥 Why your nervous system resists change (and how to work with it, not against it)
💡 The secret to jumping in without hesitation
🌿 How community & co-regulation help you feel safe enough to grow

If you’re tired of waiting for the “right time” and ready to step into what’s next, this episode is for you!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
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📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

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Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!