Best Functional Freeze Podcasts (2025)

1
why burnout isn’t your problem - functional freeze is 19:32

4d ago19:32

19:32

The step-by-step reset for when you’re showing up but feel...meh. You’re technically working… You’re answering emails, showing up to meetings, doing the thing. But it all feels flat. You’re exhausted. Numb. Disconnected. And worse—you’re wondering if the problem is you. If that sounds familiar, this episode is for you. Inside, I break down: ✔ What …

1
You’re Not Lazy: You’re In Functional Freeze - 108 8:41

29d ago8:41

8:41

Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it. Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn’t laziness, it’s a nervous system in survival mode.…

1
Building Bold Ideas: Bring Your Vision to Life - 110 - Jade Navega 41:04

1d ago41:04

41:04

Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder. Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founde…

1
IVF This Podcast Episode 178: IVF as a Pathway 9:41

4d ago9:41

9:41

Have you ever wondered what good could come out of your infertility/ IVF Journey? Join me today as I explore IVF as a potential pathway to a more intentional life—if and when you're ready to see it that way.

1
Season 3 Episode 16 - What a Bad Experience at Monoprix Taught Me 29:58

5d ago29:58

29:58

In this week’s episode of The Life of a Bon Vivant, Beeta shares a personal story that at first glance seems like a simple case of poor customer service—but reveals the emotional toll of navigating cultural differences when living abroad and standing up for yourself in situations where you're treated unfairly. This episode isn’t just a recount of w…

1
273. Taurus New Moon Energy 25:39

5d ago25:39

25:39

It's a new moon in the sign of Taurus! This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about…

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272. How Real Self-Care Changes Your Life - with Cassandra Juniphant 34:44

5d ago34:44

34:44

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care. Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world. They dive into: How Cassandra’s bo…

1
The Guilt Trap: Break Free from the Chains 32:55

6d ago32:55

32:55

Hey everyone — welcome back to another week of High Heels to Happy Feels! And this week, we’re getting real about something we’ve both been wrestling with: saying NO — and the massive guilt that can come with it. Natalie opens up about hitting a breaking point at work, finally saying "no" to being overloaded — but then facing an avalanche of guilt …

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271. Red Flags in Friendships 28:24

6d ago28:24

28:24

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you’re trying to see the good in people. I’m sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it’s completely normal to feel guilt, grief, and anxiety when you outgrow connections. We’ll talk …

1
Season 3 Episode 15 - Embracing Uncertainty and Trusting the Process 22:50

12d ago22:50

22:50

In this week’s episode of The Life of a Bon Vivant, Beeta dives into the messy, often uncomfortable space of uncertainty, where the future feels foggy, plans feel wobbly, and nothing seems set in stone. Speaking from her own experience of living abroad, running a business, and navigating life off the traditional timeline, she shares how uncertainty…

1
Twin Flames: Hot Mess or Holy Grail? We Spill the Tea. 46:26

13d ago46:26

46:26

Hey everyone, and welcome back to High Heels to Happy Feels! This week, we unpacked the often talked-about concept of "twin flames." While many believe it's about finding that one destined soulmate, we wanted to share our deeper perspective, drawing from our own spiritual journeys. We explored how the idea of a twin flame, as a perfect spiritual ma…

1
270. Reclaiming Your Feminine Energy - with Kyla Gagnon 48:16

15d ago48:16

48:16

If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. F…

1
Leading From Within - 109 - Liliana Santizo 37:09

15d ago37:09

37:09

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out. Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impac…

1
269. This Will Steal Your Joy So Fast - Here's How We Can Fix It 20:57

16d ago20:57

20:57

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on …

1
268. What is a Regulated Nervous System? 15:40

16d ago15:40

15:40

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on …

1
Season 3 Episode 14 - A Year in France 1:00:55

19d ago1:00:55

1:00:55

In this week's episode of The Life of a Bon Vivant, Beeta reflects on her first full year of living in France. Beeta shares a deeply personal and honest look at what life abroad has really been like from navigating the French visa system (including her elusive profession libérale visa) to adjusting to the slower pace of French living and all the un…

1
WTF Anxiety! Tools, Truth & Techniques That Help 56:14

20d ago56:14

56:14

In this week’s episode, we sat down to talk about something that shows up for all of us at one point or another—anxiety. We shared personal stories, spiritual insights, and the exact tools we lean on when anxiety starts to creep in. We talked about how anxiety often shows up when we’ve been ignoring our emotions, and how simple awareness can be the…

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267. The Pink Moon Portal - Full Moon in Libra 25:45

21d ago25:45

25:45

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace. If you’ve been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften…

1
IVF This Podcast Episode 177: IVF & Doomscrolling 12:07

25d ago12:07

12:07

Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive content), and practical ways to break the cycle and reclaim your peace.

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Season 3 Episode 13 - Romanticize Your Life: Finding Beauty in the Everyday 23:05

26d ago23:05

23:05

In this week's episode of The Life of a Bon Vivant, Beeta dives into the true meaning of romanticizing your life, not through grand gestures or picture-perfect aesthetics but by bringing intention and joy into everyday moments. She shares simple yet powerful ways to elevate ordinary routines, inspired by the French approach to finding beauty in the…

1
Stay Calm, Stay High: 10 Tips to Keep Your Vibes High Amid the Chaos 29:35

26d ago29:35

29:35

In this week's episode of High Heels to Happy Feels, we jump right in to discussing how to manage your energy amidst chaos and shifting global and personal energies. We explore how to normalize stress and maintain alignment with your energy, especially as Mercury and Venus move direct in the coming weeks, and as global tensions rise. Here are the 1…

1
how to generate energy in the morning (even if you hate mornings) 31:50

1M ago31:50

31:50

If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you. We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game. In this episode, I’m breaking down my exact morning routine t…

1
Season 3 Episode 12 - How to Stop Living in the Past or Future 23:02

1M ago23:02

23:02

In this week's episode of The Life of a Bon Vivant, Beeta dives into the power of staying present and how easily we can get lost in memories of the past or dreams of the future. She shares personal moments of nostalgia and future longing, reflecting on how these thought patterns can take us away from appreciating the now. Beeta explores techniques …

1
Using Tools...Intuitive or Avoidance? 31:45

1M ago31:45

31:45

We mellowed out BIG TIME this week after last week's craziness, but we needed something calm to discuss! We'll kick-it-up again next episode. 😊 Welcome back to High Heels to Happy Feels! In this week’s episode, we dive into a spirited (pun intended!) debate on a juicy topic: Are spiritual tools like tarot, astrology, and runes helping you align wit…

1
Radical Self-Care Season Starts Now (And I Brought Snacks). 5:35

1M ago5:35

5:35

We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all. Expect journal prompts, real talk, nervous system wisdom, a…

1
266. Why Mindset Work Alone Isn’t Working 17:25

1M ago17:25

17:25

You’re doing all the things—meditating, reading the self-help books, setting the goals… so why don’t you feel different? The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough—it’s because your subconsci…

1
Money And The Nervous System with Kate Northrup 46:42

1M ago46:42

46:42

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets: [00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work. [00:12:15] Strategies for Sustaina…

1
Bonus: Aries New Moon - March 29 20:25

1M ago20:25

20:25

Episode Summary: It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power. In this episode, we’ll dive i…

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IVF This Podcast Episode 176: IVF & Emotional Muscle Memory 22:59

1M ago22:59

22:59

Emotional muscle memory shapes how we react to infertility and IVF, often keeping us stuck in cycles of fear and disappointment. In this episode, we’ll explore how it works, why it happens, and how you can retrain your emotional reflexes to work for you instead of against you.

1
Season 3 Episode 11 - Have You Heard of SkinnyTok? 36:05

1M ago36:05

36:05

In this week's episode, Beeta dives into the viral TikTok trend known as "SkinnyTok." She unpacks the nuances of the trend, highlighting both its problematic aspects and the valid discussions it sparks about diet and weight loss. Beeta reflects on her own experiences around body image as well her personal approach to losing weight and striving for …

1
265. Mastering Your Nervous System's Reset Button 15:52

1M ago15:52

15:52

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out? That’s because your nervous system has a reset button—but most of us were never taught how to use it. Today, we’re diving into: Why some people stay stuck in fight-or-flight (or numb out completely) The fas…

1
Jesus, Politics, & the Price of Truth 53:35

1M ago53:35

53:35

Disclaimer! This week we go way off our normal and talk religion and politics...you've been warned! 😁 Hey friends! This week on High Heels to Happy Feels, we're chatting about something that’s been on our minds lately: spirituality and religion, more specifically Christianity and politics! We’ve been noticing a huge shift in the world, with more an…

1
264. Living In Tune - With Liz Roberta 39:50

1M ago39:50

39:50

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve …

1
Deepen The Polarity In Your Relationship 11:40

1M ago11:40

11:40

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma In this episode, we delve into the intricate ways our relationships serve as mirrors, reflecting repressed or denied parts of ourselves. Through personal anecdotes and coaching insights, we explore how these dynamics challenge us to grow and heal, pushing us towards a deeper unde…

1
how to 10x your revenue by decoding your nervous system 28:48

2M ago28:48

28:48

Your revenue problems aren’t because of your team's performance. They’re because of your nervous system. If you wake up already bracing for what’s waiting in Slack… If you plan to work on strategy, but end up firefighting execution issues instead… If you’ve built systems, hired smart people, and things still aren’t moving fast enough… Your team isn…

1
Embracing the Energy of the Spring Equinox 30:56

2M ago30:56

30:56

This week on High Heels to Happy Feels, we are embracing the energy of the Spring Equinox and how it marks a powerful turning point in the Wheel of the Year. As we step into this time of balance, renewal, and growth, we want to share our personal Ostara rituals and practices to align with the shifting season. We even have a special guest visit from…

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263. How Boundaries Protect Your Energy 27:22

2M ago27:22

27:22

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode. If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous syst…

1
262. Breaking the Rules & Beaming with Confidence - with Kaitlin Anthony 34:12

2M ago34:12

34:12

Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process. Kaitlin gets real about navigating a high-profile divorce, stepping into her au…

1
The Dark Side of Attracting Relationships 17:21

2M ago17:21

17:21

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma In this powerful episode, we explore the profound insights into how we unconsciously attract partners who mirror parts of ourselves that we have repressed or denied. This discussion delves into the personal and coaching experiences that highlight how these relationships challenge…

1
Bonus: Full Moon in Virgo Lunar Eclipse 27:28

2M ago27:28

27:28

In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025. This cosmic event is bringing major shifts, revelations, and transformation—but how can you make the most of it? We’ll cover: 🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts. 🌿 Vir…

1
IVF This Podcast Episode 175: IVF & Sticky Note Thoughts 25:01

2M ago25:01

25:01

Ever feel like certain thoughts just won’t leave you alone? Those little mental whispers—I’m not doing enough, what if this never happens?—stick like Post-it notes in your brain. In this episode, we’ll unpack why they’re so persistent and how to finally unstick them.

1
Season 3 Episode 10 - Coffee Date with My Younger Self 21:32

2M ago21:32

21:32

In this week’s episode of The Life of a Bon Vivant, Beeta shares what she’d tell her younger self over coffee, using the recent social media trend as her prompt. She reflects on what she would have told her younger self if she was sitting across from her, looking to share the wisdom and gift of hindsight that she has now. If you’re navigating life’…

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261. Assumptions Are Stealing Your Joy 22:07

2M ago22:07

22:07

Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace. In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random sit…

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Mercury Retrograde: Cosmic Chaos or a Wake-Up Call? 28:55

2M ago28:55

28:55

In this episode of High Heels to Happy Feels, we dive into the upcoming Mercury Retrograde, which will run from March 14th to April 7th. We unpack the truth behind this cosmic event and address the common misconceptions that surround it. Far from being a source of chaos, Mercury Retrograde is more about perspective and how we react to its influence…

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260. The High-Achiever’s Hidden Struggle: How Isolation & Weak Boundaries Steal Your Happiness 29:33

2M ago29:33

29:33

Are you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it. In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-ac…

1
Lies and Truth About Relationships Parenting And Masculine And Feminine Balance 21:19

2M ago21:19

21:19

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma In this episode, we dive into the complexities of modern relationships and parenting, exploring the intersections of personal development and intimate partnerships. From the unique challenges faced by couples in the self-help industry to the joys and trials of parenting, we unrav…

1
259. Why You’re Stuck & How to Finally Move Forward 16:26

2M ago16:26

16:26

Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free. We’ll talk about: 🔥 Why your nervous system resists change (and how to work with it, not against it) 💡 The secret to jumping in without hesitation…

1
258. You’re Not Lazy—You’re Overloaded. Why a Retreat is the Reset You Need 18:51

2M ago18:51

18:51

Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset. In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy—and how a retreat might be exactly what…

1
Why you crave external validation (and what it’s really costing your business) 46:53

2M ago46:53

46:53

If you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you. After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? Losing the constant feedback loop—no performance reviews, no gold stars, no ‘great work’ emails—and realising the…

1
Season 3 Episode 9 - Have You Experienced Functional Freeze? 26:33

2M ago26:33

26:33

In this week’s episode of The Life of a Bon Vivant, Beeta dives into a topic many people experience without realizing it — functional freeze, also known as functional burnout. This nervous system response can leave you feeling stuck, overwhelmed, and unable to make real progress, even as you go through the motions of daily life. Beeta breaks down w…

Podcasts Worth a Listen

Functional Freeze Podcasts

Podcasts Worth a Listen