Best Functional Freeze Podcasts (2025)

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429. Signs you are in a Functional Freeze & how to break out of it 39:55

Play Pause

5d ago39:55

39:55

I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG …

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293. Capricorn Full Moon 23:40

1d ago23:40

23:40

By Audrey Rose

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430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise) 33:33

1d ago33:33

33:33

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…

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Set Theoretic Types in Elixir with José Valim 45:40

5h ago45:40

45:40

Elixir creator José Valim returns to the podcast to unpack the latest developments in Elixir’s set-theoretic type system and how it is slotting into existing code without requiring annotations. We discuss familiar compiler warnings, new warnings based on inferred types, a phased rollout in v1.19/v1.20 that preserves backward compatibility, performa…

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Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out 28:58

3d ago28:58

28:58

Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing ne…

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IVF This Podcast Episode 183: IVF and Power Grabs 14:12

5d ago14:12

14:12

Feeling out of control during IVF is deeply human. In this episode, we explore “grief power grabs”—the subtle ways we try to reclaim control—and how softening into awareness can offer true relief.

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Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause 12:57

5d ago12:57

12:57

Episode 88 – When Normal Isn’t Normal: The Menopause Symptoms We’ve Been Taught to Ignore What if the symptoms you’ve been told are “just part of menopause”… aren’t actually normal? In this episode, we’re digging into the signs your body is giving you that often get brushed off, minimized, or flat-out ignored—including brain fog, sleep struggles, b…

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Artificial intelligence in the diagnostic approach of chronic ataxias 17:38

5d ago17:38

17:38

Dr. Hugo Morales interviews Drs. Malco Rossi and Lucas Alessandro about their work on an AI-powered virtual assistant designed to aid in the diagnosis of chronic ataxias. They discuss how the assistant performed when put to the test, evaluating its diagnostic accuracy head-to-head against movement disorder experts. Journal CME is available until Ma…

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292. The 7/7 Portal 16:07

6d ago16:07

16:07

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight. …

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364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast 19:33

6d ago19:33

19:33

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face som…

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428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise) 40:51

8d ago40:51

40:51

Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. If you would like to send in a question email please email: [email protected] or if you would like to send i…

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SDUI at Scale: GraphQL & Elixir at Cars.com with Zack Kayser 49:18

7d ago49:18

49:18

Zack Kayser, Staff Software Engineer at cars.com, joins Elixir Wizards Sundi Myint and Charles Suggs to discuss how Cars.com adopted a server-driven UI (SDUI) architecture powered by Elixir and GraphQL to deliver consistent, updatable interfaces across web, iOS, and Android. We explore why SDUI matters for feature velocity, how a mature design syst…

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Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children 33:55

10d ago33:55

33:55

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts wh…

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291. What If This Became Your New Normal? 18:43

12d ago18:43

18:43

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again. If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you. You’ll…

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Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't 10:19

12d ago10:19

10:19

🎙️ Episode 89 – The Symptoms You’ve Been Told to Shrug Off—And Why You Shouldn’t Description: You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause. Let’s get one thing straight: Just because something is common doesn’t mean it’s normal. In this episode, Cindi breaks down the most ign…

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Myoclonus Series: Prime editing - A future therapy for cortical myoclonus? 17:42

12d ago17:42

17:42

Prof. Marina de Koning-Tijssen interviews Prof. Sabine Fuchs on the potential of prime editing as a future therapy for cortical myoclonus. This exciting new development holds promise for the treatment of rare genetic disorders such as GOSR2. In the interview, Prof. Fuchs provides valuable insights into the science and potential applications of this…

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427. Breaking out of your phone addiction and learning what rat park can teach you about it. 32:20

12d ago32:20

32:20

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on…

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426. Navigating attachment styles, long distance relationships & breakups. (Headnoise) 31:44

15d ago31:44

31:44

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doy…

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Rustler: Bridging Elixir and Rust with Sonny Scroggin 48:58

16d ago48:58

48:58

Rustler Core Team Member Sonny Scroggin joins Elixir Wizards Sundi Myint and Charles Suggs. Rustler serves as a bridge to write Native Implemented Functions (NIFs) in Rust that can be called from Elixir code. This combo leverages Rust's performance and memory safety while maintaining Elixir's fault tolerance and concurrency model, creating a powerf…

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290. The Cancer New Moon 24:40

18d ago24:40

24:40

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that) The connection between Cancer energy and your …

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IVF This Podcast Episode 182: IVF and Helpful Thoughts 35:24

18d ago35:24

35:24

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289. Healing After Divorce, From the Inside Out - with Aneta Waclaw 32:50

19d ago32:50

32:50

This one’s for the woman who knows she’s meant for more—but is stuck in a relationship, identity, or city that no longer fits. In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what’s not serving …

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Ep. 88 | The First Step to Hormone Healing Isn't What You Think 16:21

19d ago16:21

16:21

🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts yo…

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History of Movement Disorders: The story of MPTP and parkinsonism 15:05

19d ago15:05

15:05

In this episode, Prof. Tiago Outeiro interviews Prof. William Langston on the intriguing history of drug addicts manifesting parkinsonism in the 1980s, and how MPTP became a tool compound for modeling certain aspects of Parkinson's disease.

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425. How to write the most effective to do list EVER so you can feel great after (and other focus tips) 33:17

19d ago33:17

33:17

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. Join the DY…

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Microplastics and Nanoplastics: How Alarmed Should We Be? 24:14

20d ago24:14

24:14

Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…

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Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer 39:09

22d ago39:09

39:09

In today’s episode, I’m joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—…

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424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise) 40:13

22d ago40:13

40:13

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: [email protected] o…

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Nx and Machine Learning in Elixir with Sean Moriarity 44:21

21d ago44:21

44:21

Today on Elixir Wizards, hosts Sundi Myint and Charles Suggs catch up with Sean Moriarity, co-creator of the Nx project and author of Machine Learning in Elixir. Sean reflects on his transition from the military to a civilian job building large language models (LLMs) for software. He explains how the Elixir ML landscape has evolved since the rise o…

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288. 7 Tiny Rituals That Build Big Joy 17:35

23d ago17:35

17:35

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using t…

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Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis 33:26

23d ago33:26

33:26

In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women. We talk about how childhood experiences shape our adult patterns, why self-awareness is essen…

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Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout 29:57

24d ago29:57

29:57

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key To…

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Happiness Challenge Day 3 - From Burnout to Soul Alignment - with Susan Gates 28:34

24d ago28:34

28:34

In today’s episode, I’m joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout. We talk about her personal journey from corporate engineering to soul coaching, and how practice…

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363. Summer Solstice 2025: Closing Karmic Cycles | Energy Forecast 21:45

24d ago21:45

21:45

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it’s sudden. But these endings are low key… a RELIEF. Karmic circles represent lessons to be learned. …

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Happiness Challenge Day 2 - Healing with EFT - with Sophia Graniela 26:53

25d ago26:53

26:53

In today’s episode, I’m joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy. We explore the science and soul of Emotional Freedom Technique (EFT)—why…

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Happiness Challenge Day 1 - The 8 Pillars of Happiness & The Truth About Dopamine Hits - with Jessica Lyonford 35:44

26d ago35:44

35:44

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with s…

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287. Creating Sunshine - with Sarah Arvizu 36:37

26d ago36:37

36:37

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer. Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating mom…

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Ep. 87 | The Real Reset Your Body Needs Now 10:21

26d ago10:21

10:21

If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you. Because here’s the truth no one’s telling you: Midlife requires a different kind of reset. In this episode, Cindi breaks down: Why discipline and restriction s…

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Myoclonus Series: Myoclonus dystonia: Motor & non-motor symptoms and the effect of DBS 15:31

26d ago15:31

15:31

Prof. Marina de Koning-Tijssen interviews Prof. Kathryn Peall about her expertise on a topic that lies at the heart of her work: Myoclonus dystonia. We’ll hear her insights on both the motor and non-motor challenges faced by patients, and how deep brain stimulation is reshaping treatment possibilities.…

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423. How to f*ck up a good thing by looking for something else only to lose it all 43:41

26d ago43:41

43:41

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already…

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Unlock Your Best Skin Ever (Naturally) - 113 - Marie Claude 39:40

29d ago39:40

39:40

If you’ve ever felt overwhelmed by skincare, unsure what’s actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air. I’m joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L’Oréal trainer, and …

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422. Thriving Solo & Choosing Yourself First. (Headnoise) 32:29

29d ago32:29

32:29

Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreatio…

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LangChain: LLM Integration for Elixir Apps with Mark Ericksen 38:18

30d ago38:18

38:18

Mark Ericksen, creator of the Elixir LangChain framework, joins the Elixir Wizards to talk about LLM integration in Elixir apps. He explains how LangChain abstracts away the quirks of different AI providers (OpenAI, Anthropic’s Claude, Google’s Gemini) so you can work with any LLM in one more consistent API. We dig into core features like conversat…

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286. Meditation & Manifestation - with Jacquelyn Vasquez 49:58

30d ago49:58

49:58

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream. Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to ac…

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421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more 38:15

1M ago38:15

38:15

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL) See omnystudio.com/listener for privacy information.By LiSTNR

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285. 11:11 Moon Portal 25:53

1M ago25:53

25:53

Full Moon in Sagittarius - The June Full Moon is here — and it’s lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you’ve been feeling restless, disillusioned, or ready to leap — you’re right on time. We’ll cover…

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284. Unlocking Happiness Through Nervous System Regulation 49:50

1M ago49:50

49:50

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper. If you’ve ever said “I should be h…

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Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode 13:46

1M ago13:46

13:46

Why Cortisol—Not Calories—is Keeping Your Body Stuck in Menopause Survival Mode If you’ve been cutting carbs, working out harder, and doing everything “right”—but the scale still won’t budge—this episode is for you. In this no-fluff deep dive, Cindi breaks down the real reason weight gain is so common during the menopause transition: cortisol. You’…

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IVF This Podcast Episode 181: IVF and Longing 20:58

1M ago20:58

20:58

Join me today as we explore the quiet ache of longing that so often accompanies infertility and IVF. This episode is an invitation to gently name, understand, and reframe the yearning we carry—reminding ourselves that the ache isn’t a problem to fix, but a reflection of just how deeply we love and hope.…

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Genetic testing in deep brain stimulation for Parkinson's disease 24:16

1M ago24:16

24:16

In this episode, we explore the role of genetics and genetic testing in the decision-making and outcome of deep brain stimulation in Parkinson's disease with two experts in the field: Dr. David Arkadir and Dr. Saar Anis. This interview is also available in the text format within the MDS Scientific Issues: Read the issue…