Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.

If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous system shutdown and how she turned it around FAST.

🔥 In This Episode, You’ll Learn:
✅ Why setting boundaries = protecting your happiness
✅ How energy leaks lead to fight, flight, or freeze responses
✅ The connection between your nervous system and feeling stuck
✅ 3 powerful boundary-setting statements you need to start using
✅ Simple somatic & vagus nerve techniques to reset your energy instantly

This is your permission slip to STOP overcommitting, people-pleasing, and running on empty. Your energy is precious—protect it!

Quick Nervous System Reset Tools Mentioned:

Somatic shaking (literally shake off stress like a dog!)
Ice water face dunk for vagus nerve activation
4-7-8 breathwork for instant calm
Setting firm but kind boundaries (without guilt!)

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
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💌 Learn more: helloaudreyrose.com/sisterhood
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