Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.
Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.

They dive into:

• How Cassandra’s bodybuilding journey led her back to her soul ✨
• Why nourishment (not hustle) is the foundation of real success
• The critical connection between nervous system regulation and leadership
• How to rebuild a self-care lifestyle that supports who you are now—not who you used to be
• Why finding your next community is so healing when you're growing and evolving

If you’ve ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.

Find Cassandra on IG at: @Cassandra_Juniphant

And more about Ori Are at: https://www.oriara.com/about-cassandra

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

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