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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford!
In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren’t the answer.
Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).
🧠 Learn how the four brain chemicals (dopamine, serotonin, endorphins, and oxytocin) actually work
📓 Steal her 10-minute-a-day practice that touches all 8 happiness pillars
Today’s Happiness Challenge: schedule 10 minutes of joy, just for you
Don't forget to come see Jessica's keynote at RISE: The Happiness Summit!
Link up with Jessica on IG: @themorehappycoach
Jessica’s Daily Happiness Journal
Her book, The Happy Leader Playbook
✨✨ Ready To Rise Fam! ✨✨
🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE
💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.
💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month
Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset
📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up
📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!
💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here
🥳 Love the Podcast? Let Me Know!
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Here’s how:
1️⃣ Click the three dots (menu)
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3️⃣ Scroll down and tap “Write a Review”
Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!
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