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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.
We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.
✨ Learn more at ToBeWellTherapy.com
📖 Get the workbook: Sacred Self-Care on Amazon
📲 Follow Brittany on Instagram: @tobe_brittany
Today’s Happiness Challenge:
- Do something playful. Reconnect with joy through coloring, dancing, or getting creative with your hands.
- Use the Feelings Wheel. Head to feelingswheel.com and label how you feel today.
✨✨ Ready To Rise Fam! ✨✨
🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE
💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.
💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month
Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset
📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up
📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!
💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here
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