Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 489673095 series 3474787
Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.
We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.
✨ Learn more at ToBeWellTherapy.com
📖 Get the workbook: Sacred Self-Care on Amazon
📲 Follow Brittany on Instagram: @tobe_brittany
Today’s Happiness Challenge:
- Do something playful. Reconnect with joy through coloring, dancing, or getting creative with your hands.
- Use the Feelings Wheel. Head to feelingswheel.com and label how you feel today.
✨✨ Ready To Rise Fam! ✨✨
🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE
💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.
💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month
Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset
📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up
📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!
💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here
🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!
313 episodes
