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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.
Her creds:
BS in Exercise Science // SUNY Fredonia
Personal Trainer // National Academy of Sports Medicine
Running Coach // Road Runners Club of America
USA Track & Field // Level 1
In this episode we chat about:
- Transitioning from college sports to sports-ing in adult life
- How you made running fun again
- Dive more into creating community with BFLO run club and PACE
- Challenges you face(d) as you built this fitness community
- Life as a fitness professional/entrepreneur opening up PACE
- Your why/mission/values
- What you’ve learned in this space
- Weird fitness trends
- Run clubs turning into dating clubs
- Things to look out for in fitness studios/personal training if you’re new to fitness
- Some of the different/unique offerings at PACE to support the whole athletes
- Changes we hope to see in the fitness/running community
- And more!
Follow Kathleen: https://www.instagram.com/_runqueen_/
Follow Pace Buffalo: https://www.instagram.com/pacebuffalo/
Learn more: https://pacebuffalo.com/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
54 episodes
