Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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How to break up with your phone with Neuroscientist TJ Power
Manage episode 478697868 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast.
…
continue reading
See omnystudio.com/listener for privacy information.
396 episodes
Manage episode 478697868 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast.
…
continue reading
See omnystudio.com/listener for privacy information.
396 episodes
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Real Health with Karl Henry


1 Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens 23:41
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Caroline Idiens, bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Train your wallet: How to save with financial planner Leah McMahon 27:03
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Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 How to break up with your phone with Neuroscientist TJ Power 22:05
22:05
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TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 How to break your addiction to anxiety with Psychotherapist Owen O’Kane 25:32
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Owen O’Kane, psychotherapist, former NHS Mental Health Lead, and Sunday Times best-selling author, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Addicted to Anxiety. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Future proofing your health with Dr Mark Rowe 24:45
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Dr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair , joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for. See omnystudio.com/listener for privacy information.…
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Real Health with Karl Henry


Dermot Whelan, author of the new book Busy and Wrecked , comedian, podcaster and meditation teacher joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Why sitting is the new smoking with mobility coach Conor O’Shea 18:41
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Conor O’Shea, mobility and rehab coach joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Karl's Q&A - Ozempic, Camino and holiday weight gain 22:48
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Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Silencing your inner critic with Gerry Hussey 24:22
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Gerry Hussey, performance coach and best-selling author joins Karl Henry this week on the Real Health podcast to discuss his new book, I AM, I CAN, I WILL. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Eating disorders, social media and lots more with Registered Dietitian Aveen Bannon 32:26
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Aveen Bannon, registered dietitian, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Lorraine Keane on dealing with perimenopause 17:52
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Lorraine Keane, broadcaster, business owner and philanthropist, leading advocate for Perimenopause awareness, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Karl's Q&A: Getting 'summer ready', dipping energy levels and food tracking apps 22:01
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Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 The ten steps to healing with Psychologist Dr Clodagh Campbell 24:33
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Psychologist, Dr Clodagh Campbell, joins Karl Henry on this week’s episode of The Real Health podcast to discuss her new best-selling book The Steps. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Busting online health myths with Dr Karan Rajan 18:31
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Dr Karan Rajan, lecturer in Sunderland University, author of This Book May Save Your Life and NHS surgeon, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
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Real Health with Karl Henry


1 Heart health 101 with cardiologist, Professor Robert Kelly 28:26
28:26
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Professor Robert Kelly, cardiologist, lifestyle medicine physician, habits coach and author of The Heart Book joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
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