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Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Natural Remedies for Better Sleep

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Manage episode 321672439 series 2781977
Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence

  continue reading

104 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 321672439 series 2781977
Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence

  continue reading

104 episodes

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