Go offline with the Player FM app!
Natural Remedies for Better Sleep
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 321672439 series 2781977
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in the afternoon and do some exercise
06:20 - Avoid heavy meals and alcohol
07:50 - Epsom salt and essential oils
09:20 - Herbal tea, breathing exercises and journaling
10:50 - Supplements
12:05 - Essential oils and CBD
13:30 - Sleep essence
104 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 321672439 series 2781977
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in the afternoon and do some exercise
06:20 - Avoid heavy meals and alcohol
07:50 - Epsom salt and essential oils
09:20 - Herbal tea, breathing exercises and journaling
10:50 - Supplements
12:05 - Essential oils and CBD
13:30 - Sleep essence
104 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.