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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In episode 14, Patrick talks about changing your state with gratitude. By focusing on gratitude, you can instantly change your thoughts from negative to positive in any situation. Especially if you struggle with losing weight, binge eating, over-eating or you don't know how to change your fixations and obsessions of food. He shares a powerful story where he was upset from what happened in the bank and was at the gym and immediately filled fill up himself up with gratitude to change his state. Listen to this episode to learn more! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: ?917.548.4669? Want to get your employees healthy? ?ReshapeCorporateWellness.com?
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