Best Real Talk With Patrick Allan Jones Podcasts (2025)

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.Get ready!Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: reshape360@…

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038 - Where The Heck Is My iPhone? 9:25

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7y ago9:25

9:25

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and f…

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036 - You Can't Eat Like Crap! 24:17

7+ y ago24:17

24:17

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

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035 - Stop Stopping! 6:35

7+ y ago6:35

6:35

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Pat…

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034 - Too Much Birthday Cake, CrossFit and Yoga? 9:48

7+ y ago9:48

9:48

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode!Want to learn more? Need help with health and fitn…

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033 - Where Is My Hot Yoga Head Band? 12:15

7+ y ago12:15

12:15

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: [email protected]/Text: 917-548-4669Yes.. serious…

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032 - How I Dropped 3 Pant Sizes In 90 Days 19:55

7+ y ago19:55

19:55

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: [email protected]/Text: 917-548-4669Yes.. serio…

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031 - Meal Planning At The Amusement Park? 13:48

7+ y ago13:48

13:48

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you!Want to learn more? Need help with hea…

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030 - How To Get Unstuck By Course Correcting 10:36

7+ y ago10:36

10:36

In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you c…

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029 - Losing Fat Vs. Losing Weight 11:50

7+ y ago11:50

11:50

n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dropping a single pound. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.co…

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028 - Six Pack Abs, What? 12:55

7+ y ago12:55

12:55

In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome it too.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: …

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027 - How You Do Anything Is How You Do Everything 12:12

7+ y ago12:12

12:12

Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purge…

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026 - Carbs Vs Fats 11:25

7+ y ago11:25

11:25

026 - Carbs Vs Fats by Patrick JonesBy Patrick Jones

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025 - Do The Work 13:26

7+ y ago13:26

13:26

Are you doing the work that is required to get results? In this episode Patrick breaks down the lessons behind getting massive results in a short period of time. He shares a story about how he is reminded to do the work on a daily basis instead of looking for shortcuts. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDa…

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024 - I Gave Back The Burger 12:48

7+ y ago12:48

12:48

This weeks episode comes to you after Patrick’s experience eating at a restaurant where he literally gave back his burger to the wait staff and said NO MORE. He shares his story how giving back the burger allowed him to eat less and be more satisfied. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick:…

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023 - Asking For Help 12:45

7+ y ago12:45

12:45

Patrick brings you a powerful episode that starts with the conversation of asking for help. Patrick brings you numerous examples in his life of how he had to let go and ask for help in order to grow and become more. It’s how he stopped binging and purging up to 7x in an hour. It’s how he continues to learn and grow every single day. Is it easy? No …

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022 - Are You In Your Own Way? 12:49

8y ago12:49

12:49

Patrick brings you this episode straight from the island of Aruba! During this episode he shares a story about how he got sunburned yet for a second time. Last year during his half Ironman race in South Africa and this year on the islands. He talks about how his ego and pride got in the way of staying sunburn free and how it applies to your life as…

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021 - Have You Evolved? (Live From NYC) 12:27

8y ago12:27

12:27

Are you the same health wise as you were 1,3 or 5 years ago? Or have you evolved and completely changed? In this episode, Patrick talks about his own evolution from binging and purging up 7x a day to now completely recovered and living the Binge Free Lifestyle. Listen to this podcast episode and enjoy!Want to learn more? Need help with health and f…

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020 - In Order To Grow I Must Let Go 12:03

8y ago12:03

12:03

From 2000-2015 Patrick suffered with an eating disorder that not only impacted himself, but others around him, his family and his kids, without them even knowing it. He wasn’t ready or willing to let go of the old behaviors and habits, but even more importantly the stories that were keeping him stuck and never letting him get out of his situation. …

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019 - Patience! Every Problem Has A Solution 13:10

8y ago13:10

13:10

In this episode Patrick talks about a challenge he was faced with and how knowing that the problem he had in the moment had solution. The key to victory in this situation we patience! Through out this podcast episode Patrick’s shares his own story that may help you look at life, your health, and wellness much differently. Want to learn more? Need h…

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018 - Can’t Lose Weight? What Is Tracked Can Be Improved! 9:46

8y ago9:46

9:46

In this episode Patrick talks about an experiment he did where he tracked his weight for 30 days, December 2017. At the end of 30 days, he was 10lbs lighter! FACT:You can reach your goals guaranteed 42% of the time increased if you write them down and track daily. Patrick proved this to be true. What you track, can be measured upon and improved. Wi…

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017 - Why I Don’t Like To Workout More Than 30 Minutes 17:07

8y ago17:07

17:07

In this episode Patrick talks about why he hasn’t worked out for over 30-40 minutes in the last 12 months. He shares how this has helped make his exercise and work outs 10x more effective, while yielding better results and how you can too benefit significantly. Listen to all this and more in episode 17!Want to learn more? Need help with health and …

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016 - Create A Results-Based Plan Not a “Hope” Based Plan 17:28

8y ago17:28

17:28

Goal setting is lie. You will never achieve any goals you set because you will always set the bar higher on the way to achieve them! In this episode, Patrick talks about his 3 step method to use instead that will allow you to set a 90 day target and achieve it every single time. Want to learn more? Need help with health and fitness coaching? www.Bi…

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015 - Are You Committed Or Just Interested? 10:30

8y ago10:30

10:30

Are you really interested or truly committed to do what ever is necessary to get what you want? In episode 15 Patrick dives deep into the difference between commitment vs commitment and how it relates to his life and yours. A very must listen to episode!Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patric…

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014 - Change Your Attitude With Gratitude 11:39

8y ago11:39

11:39

In episode 14, Patrick talks about changing your state with gratitude. By focusing on gratitude, you can instantly change your thoughts from negative to positive in any situation. Especially if you struggle with losing weight, binge eating, over-eating or you don't know how to change your fixations and obsessions of food. He shares a powerful story…

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013 - Use This Tool To Get On Track If You Struggle With Food Or Your Weight 16:08

8y ago16:08

16:08

In episode 13, Patrick’s share a tool he has used to redirect his thoughts before he was about to binge eat. This powerful tool has grounded him and allowed him to create space to change his relationship with himself and food. Whether you struggle to lose weight or with food, Patrick shares this tool with you during this episode and how you can app…

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012 - Permission 14:34

8y ago14:34

14:34

In episode 12, Patrick talks about how giving himself permission to “have another one” creates an abundance of food rather than living in scarcity. Listen to this entire episode where he shares the story how during this past Halloween he created a healthy relationship with food for himself instead of binging and purging. Want to learn more? Need he…

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011 - Having A Slice Of Pizza On A Tuesday Is Normal 17:33

8y ago17:33

17:33

n episode 11, Patrick shares his story about taking his family to a pizza joint in Manhattan this week. Crazy enough this was the exact same spot where he used to binge and purge 7 years back in every day! He shares how today he was able to change his relationship with food and not binge on the pizza!Want to learn more? Need help with health and fi…

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010 - Allow Yourself To Feel Your Feelings 17:10

8y ago17:10

17:10

In episode 10, Patrick talks about feeling your feelings instead of stuffing them with food. He talks about how during his 15 years of chronic binge/purge episodes, the #1 thing he afraid to do was simply feel. Just giving him self-permission was so challenging! During this entire episode, Patrick goes deep into how you can connect with your self a…

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009 - Connection Stops Binge Eating 9:49

8y ago9:49

9:49

In episode 9, Patrick talks about how being connected to others helped stopped him from binge eating now and in the past. It’s not about the food, it’s about being connected to other people. You will learn from him his stories and how it can help you in your life!Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEm…

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008 - How To Live The Binge - Free Lifestyle 16:24

8y ago16:24

16:24

In episode 8, Patrick talks about how he went from binging and purging up to 5x per day to now living happy healthy and free in the binge-free lifestyle. He shares how the binge-Free Lifestyle was created and how you can integrate it into your life. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: r…

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007 - Listening To My Hunger Cues Changed My Life 16:19

8y ago16:19

16:19

In episode 7, Patrick talks about listening to his hunger cues. Once he stabilized his eating patterns, he then could start to become in-tuned with himself and his body to listen to his hunger cues. This awareness changed his life. In this episode listen to more about how it can help you!Want to learn more? Need help with health and fitness coachin…

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006 - Stop Setting Goals, And Focus On Winning The Day 11:19

8y ago11:19

11:19

In episode 6, Patrick talks about winning the day. You only have today. If focus on today and chose an action to do right now, this is what will help you get closer to your goal. Then you will WIN the day! Stop focusing on 30 day goals, 60 day goals, or 90 days goals and win the day with simple commitments. Listen to the entire episode for huge ins…

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005 - Are You Afraid To Eat Carbs? 19:20

8y ago19:20

19:20

In episode 5, Patrick talk about carbs and how eating them is actually helped him stop binge eating! He will walk through the top 3 reasons to eat carbs and how it will help remove the "carbs are bad" thinking.Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.comEmail Patrick: [email protected]/Text: 917.548.45…

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003 - Say Goodbye To Stress At Work With These 7 Simple Tips 21:15

8y ago21:15

21:15

In episode 3, Patrick talks about stress and the 7 tips you can implement right away to remove stress at work or in your home life!Stress is the number cause for many diseases, diabetes, weight gain (obesity) and high blood pressure, and without a method to control it, you will be in trouble. Stress eating and emotional eating is hard to manage end…

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004 - Can You Leave Food Left On Your Plate? 13:25

8y ago13:25

13:25

In episode 4, Patrick talks about his struggles with leaving even a bite of food left his plate. Yes, even a bite! If you always have to eat everything on your plate at a restaurant, when ordering food out, or what ever you make at home, your not alone. Learn ways to let go of the 'obsessive' thoughts in your mind keeping you from overeating and bi…

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002 - You Must Master These Habits Before You Turn 30 14:12

8+ y ago14:12

14:12

In episode 2, Patrick talks about master 3 habits to live life happier, healthier, and free.Without these 3 habits, you'll stay stuck where you are and never be able to gain traction in better health, weight loss and overall well being. Stop focusing on stuff that doesn't matter, and listen to these 3 lifestyle habits that will change your life. Wa…

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001 - The Foundation 26:06

8+ y ago26:06

26:06

From 15 years as a chronic dieter, suffering with daily binging and purging episodes to now fully recovered, living life happy and healthy with his wife and 5 beautiful children. Patrick shares his story and sets the intention for this podcast: to live life, happy, healthy and free!More at www.BingeFreeDad.com & ReshapeCorporateWellness.com…