Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In episode 10, Patrick talks about feeling your feelings instead of stuffing them with food. He talks about how during his 15 years of chronic binge/purge episodes, the #1 thing he afraid to do was simply feel. Just giving him self-permission was so challenging! During this entire episode, Patrick goes deep into how you can connect with your self and stop binge eating by feeling. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Want to get your employees healthy? ReshapeCorporateWellness.com
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40 episodes