Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In episode 6, Patrick talks about winning the day. You only have today. If focus on today and chose an action to do right now, this is what will help you get closer to your goal. Then you will WIN the day! Stop focusing on 30 day goals, 60 day goals, or 90 days goals and win the day with simple commitments. Listen to the entire episode for huge insights. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Want to get your employees healthy? ReshapeCorporateWellness.com
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40 episodes