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Patrick brings you this episode straight from the island of Aruba! During this episode he shares a story about how he got sunburned yet for a second time. Last year during his half Ironman race in South Africa and this year on the islands. He talks about how his ego and pride got in the way of staying sunburn free and how it applies to your life as well! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
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40 episodes