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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In episode 3, Patrick talks about stress and the 7 tips you can implement right away to remove stress at work or in your home life! Stress is the number cause for many diseases, diabetes, weight gain (obesity) and high blood pressure, and without a method to control it, you will be in trouble. Stress eating and emotional eating is hard to manage endless you use one of these methods Patrick talks about in this episode. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Want to get your employees healthy? ReshapeCorporateWellness.com
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