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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode Patrick talks about an experiment he did where he tracked his weight for 30 days, December 2017. At the end of 30 days, he was 10lbs lighter! FACT:You can reach your goals guaranteed 42% of the time increased if you write them down and track daily. Patrick proved this to be true. What you track, can be measured upon and improved. Without tracking your targets, goals and desires, you’re just hoping and wishing you will get there. Patrick shares this in his journey with you in episode 18 and how this can help you achieve anything you desire in 2018! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
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40 episodes
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