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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Author, Justin B. Long, spent decades bouncing through life like a pinball, reacting to everything but directing nothing—until trauma therapy at age 40 showed him that childhood wounds don't have to define his adult life.
His raw, honest conversation reveals how one man's journey from abuse to authenticity is changing workplace culture and proving that asking for help isn't weakness, it's transformation.
3 Key Takeaways:
(1) Resilience is Learned: Justin and Brigitte discuss that resilience is not an inborn quality, but rather something that grows and develops over time, fueled by your life experiences.
(2) The Path Through Trauma: Justin shares the story behind his book, "The Righteous Rage of a Ten-Year-Old Boy", and how his journey through therapy helped him unlearn negative self-beliefs and overcome the effects of childhood abuse.
(3) Redefining Leadership: As the Hospital Administrator for the Spring Hill Equine Veterinary Clinic, Justin discusses how he shifted his leadership approach to focus on providing his team with the resources, tools, and emotional support they need to truly excel.
Connect with Justin and continue your own path to authenticity by visiting his website: https://jboydlong.com to explore his books, blog, and links to other podcasts he's appeared on.
225 episodes
