Ever bottled your feelings up inside so much so that it all comes spilling out of control? If your answer is yes, then this episode is a must-listen for you! Tune in as Tisha tells you why you should cut through the BS, look within yourself and simply ask, how are you feeling today? Because your feelings matter! Learn how to acknowledge them as well as how to talk yourself through your emotions in this episode. If you haven't checked in with yourself yet, this is the perfect time to do it. So, how are you feeling today?

KEY POINTS / MAIN TAKEAWAYS:

• The importance of checking in with yourself.
• How to check in with yourself on the daily.
• Why you need to acknowledge your feelings.
• The positive impact it has on yourself and the people around you.
• Checking in during your highs and lows.

QUOTABLES:

"Make it a habit to check in with yourself daily. That's a part of self-love; that's a part of self-care - checking in with you."

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)