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Content provided by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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153: Be kinder to yourself: You deserve it

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Manage episode 343849117 series 2575110
Content provided by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why is it important to be kinder to yourself?

Being kind to oneself goes hand in hand with the idea of developing a growth mindset.

If you can be kind to and understanding of oneself, the quality of your life will increase along with your capacity for success.

Do you deserve to be kind of yourself?

Yes! Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself.

In this episode, Tisha talks about being kinder to yourself and also gives a few ways to be kind to yourself.

Key Points;

  • Not forcing something.
  • Giving the best version of myself
  • YOU make the decision
  • Whatever path you choose will also lead you to be where you want to be.
  • Why am I so hard on myself?
  • Your REASON is your Reason.
  • Not feeling guilty about the things you should do.

Few Ways To Be Kind Of Yourself

- Forgiving yourself

- Nurturing your physical self

- Asking for help if you need it.

- Spending time with your loved ones.

- Self-care

- Good quality sleep

  • Creating a routine

"Be kind to yourself just like you are kind to other people."

Quick Announcement:

I am back taking readings!

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 343849117 series 2575110
Content provided by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tisha Michelle |The Muse of Rebuilding and Tisha Michelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why is it important to be kinder to yourself?

Being kind to oneself goes hand in hand with the idea of developing a growth mindset.

If you can be kind to and understanding of oneself, the quality of your life will increase along with your capacity for success.

Do you deserve to be kind of yourself?

Yes! Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself.

In this episode, Tisha talks about being kinder to yourself and also gives a few ways to be kind to yourself.

Key Points;

  • Not forcing something.
  • Giving the best version of myself
  • YOU make the decision
  • Whatever path you choose will also lead you to be where you want to be.
  • Why am I so hard on myself?
  • Your REASON is your Reason.
  • Not feeling guilty about the things you should do.

Few Ways To Be Kind Of Yourself

- Forgiving yourself

- Nurturing your physical self

- Asking for help if you need it.

- Spending time with your loved ones.

- Self-care

- Good quality sleep

  • Creating a routine

"Be kind to yourself just like you are kind to other people."

Quick Announcement:

I am back taking readings!

  continue reading

168 episodes

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