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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are You Mislabeling Your Emotions? How Trauma, Anxiety, and Cognitive Distortions Keep You Stuck
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
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Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.
Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of life’s chaos.
Next steps:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom
9 episodes
