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Content provided by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How Dr. Lindsay Bira Teaches Meditation For A Better Community #5

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Manage episode 157615024 series 1227803
Content provided by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Lindsay Bira provides some tools to improve your life and ways to deal with and manage stress. She explains how you can use these tools in your own life and uses them to help transform our community into leading happier lives. We cover mindfulness, meditation and breathing techniques that help to produce a better quality of life. Dealing with thoughts and feelings that produce stress can be managed to utilize the techniques covered in this show. When we utilize these tools, we are less likely to fall into negative behaviors like addictions, relapse, depression, illness, PTSD, trauma and many other life problems. These tools are especially important when living a recovery-based lifestyle.

  continue reading

24 episodes

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Manage episode 157615024 series 1227803
Content provided by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Wofford, Recovery Squared Radio with Steve Wofford shares weekly stories, and Tools of transformation. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Lindsay Bira provides some tools to improve your life and ways to deal with and manage stress. She explains how you can use these tools in your own life and uses them to help transform our community into leading happier lives. We cover mindfulness, meditation and breathing techniques that help to produce a better quality of life. Dealing with thoughts and feelings that produce stress can be managed to utilize the techniques covered in this show. When we utilize these tools, we are less likely to fall into negative behaviors like addictions, relapse, depression, illness, PTSD, trauma and many other life problems. These tools are especially important when living a recovery-based lifestyle.

  continue reading

24 episodes

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