Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 490999609 series 1404031
Content provided by Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It's not ONLY about cardio to get results!
Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.
The video version of this episode is live on youtube!
331 episodes
))
