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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.
In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.
What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.
Connect with Kim Shapira:
Website: https://www.kimshapiramethod.com/
Book: This Is What You're Really Hungry For
Instagram: https://www.instagram.com/kimshapiramethod/
Resources mentioned:
EverlyWell food sensitivity testing
Connect with Sabrina:
Chapters
1. Welcome And Listener Q&A Setup (00:00:00)
2. Kim’s Credentials And Body’s Detox Basics (00:01:52)
3. When Parasite Cleanses Make Sense (00:03:20)
4. Food Prevents Medicine And Cancer Risk (00:05:02)
5. MTHFR, Methylation, And Supplements (00:07:03)
6. Should Genetic Tests Guide Nutrition (00:09:36)
7. Seed Oils: Science Versus Hype (00:10:44)
8. Inflammation, Gut Lining, And Sensitivities (00:15:12)
9. Choosing Oils For Health And Tolerance (00:18:20)
10. Practical Testing And Elimination Trials (00:20:44)
11. Food Addiction, Rules, And Hunger Cues (00:22:42)
115 episodes
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